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	<title>Comments on: Bridges Fun Run</title>
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	<link>http://richardgiles.com/2008/04/06/bridges-fun-run/</link>
	<description>Internet anthropologist, author, photographer</description>
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		<title>By: Richard</title>
		<link>http://richardgiles.com/2008/04/06/bridges-fun-run/#comment-4894</link>
		<dc:creator><![CDATA[Richard]]></dc:creator>
		<pubDate>Sun, 06 Apr 2008 03:19:53 +0000</pubDate>
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		<description><![CDATA[Yeah, slowly slowly.

Although saying that, whenever I started running again, and stuck to a few KMs to build up the training, I gave up after a few weeks. As soon as I pushed myself to run for 30+ minutes I managed to keep up the motivation.]]></description>
		<content:encoded><![CDATA[<p>Yeah, slowly slowly.</p>
<p>Although saying that, whenever I started running again, and stuck to a few KMs to build up the training, I gave up after a few weeks. As soon as I pushed myself to run for 30+ minutes I managed to keep up the motivation.</p>
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		<title>By: James Tauber</title>
		<link>http://richardgiles.com/2008/04/06/bridges-fun-run/#comment-4893</link>
		<dc:creator><![CDATA[James Tauber]]></dc:creator>
		<pubDate>Sun, 06 Apr 2008 03:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://richardgiles.wordpress.com/?p=800#comment-4893</guid>
		<description><![CDATA[Congratulations!

I ran my first 5K last year. I wish I was doing a 10K this year, but decided to just do another 5K event as I was so bad last year (my 5K time was around your 10K time) that I&#039;m just going to see how I go with 5K again after training.]]></description>
		<content:encoded><![CDATA[<p>Congratulations!</p>
<p>I ran my first 5K last year. I wish I was doing a 10K this year, but decided to just do another 5K event as I was so bad last year (my 5K time was around your 10K time) that I&#8217;m just going to see how I go with 5K again after training.</p>
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